Do you want to complete one of these races and call it quits? Do you have your sights set on a Hawaii Ironman World Championship appearance in Kona? While goals can certainly evolve, it’s important to understand why you are taking on this challenge and factor in your future aspirations. To get ready, you need a well-thought-out plan that increases your performance in all three events- swim, bike, and run-while also ensuring that you reach the start line healthy and injury-free.īefore you dive into planning, first evaluate your goals.
Participating in your first triathlon might seem overwhelming, but if you break it down into manageable parts, and set up a timeline, you can conquer this feat and enjoy not only race day, but all the training that leads up to the big moment of crossing the finish line.
